As you begin the new teaching year as the teacher in the classroom, a staff member, a role model to society, an individual and a family member put yourself first.
Think about your own wants and needs, and how you might fulfill those during the year. In the crazy busy-ness make time for YOURSELF.
As teachers, we are the most important cog in society - empowering learners to develop into the best individuals they can be, equipping them with valuable skills for them to cope in the big, wide world.
So put yourself first so you can be the best teacher you can be throughout the year.
Consider the following:
Enhanced Emotional Regulation and Patience
When we, as teachers, prioritise our emotional well-being, we are better equipped to handle the daily stresses of the classroom.
We have more patience, empathy, and understanding towards learners, especially those who might require extra support.
Improved Creativity and Engagement
If we prioritise self-care we are more likely to experience renewed enthusiasm and creativity in our teaching and learning experiences.
This in turn leads to more engaging lessons and a more stimulating learning environment for learners.
Stronger Role Modelling
If we demonstrate healthy self-care habits, we are modelling positive behaviours for our learners. Remember to take time out.
This can have a profound impact on your learners’ social-emotional development and their understanding of the importance of well-being.
Increased Resilience and Problem-Solving
Taking care of your own mental and physical health builds resilience. A resilient teacher is better able to handle challenges, adapt to change, and find effective solutions to problems that arise in the classroom or with families.
Sustained Passion and Longevity in the Teaching Profession
Teacher burnout is a serious concern.
Prioritising your own well-being helps prevent burnout and promotes job satisfaction.
This allows you to stay passionate about your work and continue making a positive impact on learners for years to come.
Enjoy every teaching moment. Keep yourself in mind, as you build the young people around you.
Dr. Karen Walstra
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